There are times in life when we begin to re-examine our choices and career goals. Life and executive coaching use emotion focused, interpersonal psychodynamic and solution focused approaches to allow you set life and work goals for the near and far future. This type of work can also help with preventative mental health. Here, you can learn the first signs of depression or anxiety symptoms and develop the tools to manage these states when you are free from the debilitating effects of these conditions. Think of this as hitting the treadmill and eating well to stave off a heart attack - you can work on your quality of life, and develop skills to be ready for the ups and downs life may throw at you.  We will work with you to maintain your mental health and steer your course towards your best self, both in your personal and vocational goals.